There are so many factors that can cause constipation such as eating disorder, changes in usual activities and diet, being inactive, pregnancy, colon cancer, antacid medicines that contain aluminum or calcium, consuming high amount of dairy products, stress, problem in the muscles and nerves of digestive system, lack of fiber and water in your diet, overuse of the laxatives, and controlling your urge to have bowel movement. You should avoid these things if you don’t want to suffer from constipation. You should have regular bower movement and you should never try to avoid your urge to have bowel movement due to any reason. It can badly affect your digestive system.
The symptoms of constipation may include fewer bowel movements, small or hard stool, vomiting, abdominal pain, swollen abdomen, difficulty in passing the stool, and discomfort. If you have any of these symptoms, you should immediately visit your doctor’s clinic for proper treatment. You should never avoid these symptoms in any way otherwise it will turn into a severe problem.
What to do during constipation?
If you are constipated, your doctor will advise you to consume high amount of fluids. You should drink three to five extra glasses of water everyday so that your stool can become soft. In the morning, you should drink warm liquid. If you add vegetables and fruits to your diet it will be good for you if you are constipated. You can also use over the counter stool softener pills. But you should use these pills after consulting your doctor. If you take these pills in high amount, they will cause side effects and then you will have to suffer more. If home remedies do not work for you in getting rid of constipation, you can opt for over the counter pills and medicines. To know about the medicines for stool softener, you can consult your doctor.